Nutrient Spotlight: Selenium
Selenium is a trace mineral. This means the body requires it in small amounts. This nutrient is present in enzymes known as selenoproteins..
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Feb 153 min read
Nutrient Spotlight: Vitamin C
Our bodies require Vitamin C for important processes such as building collagen in bone, wound healing, building blood vessels, and muscles.
Nov 10, 20233 min read
Nutrient Spotlight: Iron
The micronutrient Iron is an important mineral that the body uses for a number of processes such as neurological development etc.
Nov 3, 20233 min read
Nutrient Spotlight: Magnesium
Magnesium is a mineral and is involved in a number of key processes in the body. It helps maintain nerve, muscle function, and heart rhythm.
Oct 6, 20234 min read
Nutrient Spotlight: Vitamin D
Welcome to a new series on the blog: Nutrient Spotlight. Each week (Every Friday) I will share a quick reel on our instagram feed about...
Mar 14, 20203 min read
Carbohydrates are not the enemy!
There are lots of opinions about carbs and there are loads of low carb diets on the internet. However, I want you to remember this...
Feb 22, 20204 min read
(Let's Talk Diet Culture)- Intermittent Fasting and the Gluten Free Craze
Intermittent fasting is a way of eating that includes periods of eating and periods of fasting. Unlike other diets, this one does not give..
Feb 17, 20202 min read
(Let's Talk Diet Culture) - The Alkaline Diet
The diet promises to help you shed the pounds and protects you from diseases like cancer and arthritis due to its "supposed ability to..."
Feb 8, 20204 min read
(Let's talk Diet Culture)- Keto Diet
The Ketogenic diet its a high fat, low carbohydrate diet. Majority of the daily calories is provided from fat sources such as cream, butter
Dec 2, 20194 min read
Anemia
A lot of people only know anemia to be a result of iron deficiency. However, there are other factors that can lead to anemia.
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